A sound meditation to help you sleep deeply and peacefully. This week’s session is specially curated for sleep, featuring a dreamy blend of Crystal and Tibetan singing bowls, Delta Binaural Beats to encourage deep sleep brain waves, and calming soundscapes woven with gentle lullabies to prepare you for a deep & restorative nights sleep.
These sessions can help you to:
-activate your parasympathetic nervous system
-tap into your inner resources & receive insights
-balance & harmonise your body and mind
-enjoy deep restorative sleep
-boost your immunity