ONLINE SOUND EVENTS
By Mind Like Water
By Mind Like Water
What is a sound meditation?
A sound meditation begins with mindfulness and gentle breathwork, followed by an atmospheric sonic journey. Expect ambient soundscapes, binaural beats, nature sounds and a variety of instruments including Tibetan & crystal singing bowls, gong, tuning forks, a monochord, steel tongue drum and voice. These sessions can help you to reset your nervous system, release emotional blocks and tap into your innate wisdom while harmonising and balancing your body and mind. Each session varies depending on the theme.
What are the benefits?
BALANCE
- Balance your endocrine system
- Activate your parasympathetic nervous system
- Reset your body and mind
NOURISH
- Promotes release of feel good hormones such as dopamine, seratonin and oxytocin
- Encourages deep rest and relaxation
- Create space for aligned intention setting
RESTORE
- Promotes deep, restorative sleep
- Increases antibody production for better immunity
- Reduces heart rate
SELF AWARENESS
- An opportunity for compassionate self enquiry which can inspire insights and clarity
- Increase present moment awareness
- Connect more deeply with yourself and others
I just wanted to say the hugest THANK YOU imaginable for last nights magical sound bath . I am 70 & have travelled extensively in India & have been privileged to have had many sound baths and yours, without a shadow of a doubt have been the most healing/ powerful and thats without YOU even being present !!! The 5 friends I introduced were equally blown away, have all slept wonderfully well & have woken energised & feeling great . How do I find out when your next ones are? Have a magnificent day xxx
Karrie Barron
I shall definitely be joining next Wednesday. I really enjoyed the recent session and slept like a baby afterwards! I am normally a terrible sleeper, the tracker I wear always registers a deep sleep time of about 1 hr 15 mins, for the night after your session it registered 3 hours and 46 minutes of deep sleep and I, for the first time in ages, felt great all day yesterday! So I’m very glad I came across you and your sessions!
Sandra
Your sound meditations are stunning & extremely healing - also very professionally produced. I thank you for your discounts for those with disability.
Samantha
Your sessions help me so much mentally and emotionally and feels like a safe place for me to be my true authentic self and just practice self care and make time for myself.
Anonymous
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