A sound meditation to help you sleep deeply and peacefully. This weeks theme is especially intended for sleep so expect a dreamy combination of Crystal and Tibetan sing bowls, Delta Binaural Beats (which help to induce Delta brain waves associated with deep states of sleep) soothing soundscapes and lullabies throughout the session to help prepare you for a deep & restorative nights sleep.
These sessions can help you to:
-activate your parasympathetic nervous system
-release emotional blocks
-tap into your inner resources & receive insights
-balance & harmonise your body and mind
-enjoy deep restorative sleep